We offer short term and long term transpersonal integrative counselling and psychotherapy. This is provided weekly in 50 minute sessions. Our work is one-to-one and can be in person or on Zoom. We are informed and guided by the UKCP code of ethics which can be read and downloaded here.
Similarities and Differences Between Coaching, Counselling and Psychotherapy.
Your personal and professional development is at the heart of all that we do. It can be confusing to know which service is most suited to the issues you want to explore and your desired change. To help you choose we offer an initial assessment for us to explore which is most suitable for you in the place you are in at this moment in time.
All our services are:
Relational in that we know that change happens in relationship with another. To facilitate this we build a strong, safe relational space for exploration and creation of change.
Transpersonal in that we welcome the whole self into relationship. This includes mind, body, soul and spirit.
Systemic in that we recognise that no person is an island and that we are all immersed in this systemic, cultural and relational soup.
They differ in that:
Executive coaching is professional and work based goal and solution focussed. We embrace all of the above approaches to facilitate vertical and horizontal development for sustainable individual, corporate and ecological change. The programme is tailored to the individual and corporate needs and sessions are between 90 and 120 minutes usually scheduled monthly. Goals, outcomes and milestones and reporting processes are agreed at the beginning.
Psychological coaching facilitates a deeper exploration of psychological drivers and blockers that support us to or stop us from achieving desired change. We work to an agreed timebound programme of success indicators. Sessions are between 60 and 90 minutes and can be scheduled weekly, fortnightly or monthly as appropriate.
Counselling focusses on specific issues and behavioural change. It is offered weekly in 50 minute sessions. It provides a space to process and explore the relationship between thoughts, feelings and behaviours and support desired behavioural change.
Psychotherapy is long term and can be continuous or intermittent over many years. It is most helpful when you are experiencing on-going patterns that are impacting on your life. This might include recent mental health diagnosis, illness, chronic anxiety, inability to form or sustain a relationship, past traumatic events and/or childhood development trauma. It is provided weekly in 50 minute sessions.
If you would like to book an initial assessment to decide which is service is best for you please contact us by clicking here to book a session